Stronghold Podcast #15 | Stronghold Fitness Challenge | Ron Ng & Stephen Langdown

In this episode of the Podcast Luke, Ron, and Stephen set the terms for their fitness challenge, talk about Jon Jones vs Reyes, and tell a story about getting in trouble at a strip club in Pattaya Thailand. This one is definitely NSFW and not suitable for kids.

The Fitness challenge takes place over 10 weeks and the winner will be decided by whoever has the most overall physical transformation. The losers will have to pay for the ticket for the winner to go to Pattaya, Thailand to visit our Muay Thai instructor Kru Noi Sityodtong. The challenge will also be open to the public! Whoever wins will get a 3 month membership to Stronghold and two private lessons. Stephen has also offered to pay for the winners flight to accompany us to Pattaya. In total, the winner will receive over $1000 in prizes!

All you need to do to enter is hashtag #strongholdfitnesschallenge and tag the podcast. Then weekly update photos with a timestamp and you're in. You could also message us directly. The winner will be decided by Luke, Stephen, and Ron during the wrap up contest. The challenge ends on 1st May!